About
We take a whole body approach to fat loss, strength, and energy designed for women who are done feeling wired, exhausted, and stuck in their bodies.
This is not about doing more. It is about doing what actually works.
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We combine strength training, strategic nutrition, and nervous system support to help you lose fat, stabilize your energy, and feel like yourself again without extremes, restriction, or burnout.
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No rigid plans. No one size fits all protocols.
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Your workouts, nutrition, and lifestyle are personalized to you, your body, your stress levels, and your real life so you can build results that actually last.
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We focus on real food, balanced in a way that supports your hormones, metabolism, and energy. You will not be cutting out everything you love or chasing perfection. Instead, you will learn how to eat in a way that feels sustainable, satisfying, and aligned with your goals.
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Because it is not just what you eat or how you train. It is how your body responds.
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When your nervous system is supported and your body feels safe, everything changes. Your energy stabilizes. Your cravings decrease. Your body starts working with you again.
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This is not a quick fix.
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It is how you become calm, strong, and in control of your body for good.
Services
MEET YOUR COACH: DAINA BEHE
As a lifelong athlete, Daina has always been passionate about learning and teaching fitness. She has trained in many movement disciplines, including powerlifting, strongman, dance, yoga, Pilates, aerial fitness, and competitive horseback riding, giving her a well-rounded and adaptable approach to coaching.
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Nutrition is also a true passion for Daina. She has helped countless clients make gradual, sustainable changes to their eating habits that lead to lifelong results. Whether someone is just beginning their health journey or is a seasoned athlete, Daina creates personalized plans that align with each client’s goals, lifestyle and needs.
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Daina is a Precision Nutrition Master Health Coach, ACE Certified trainer, a certified aerial fitness instructor, a certified barre and Pilates instructor and a USAPL powerlifting club coach. She remains committed to continuing her education to better serve her clients.
PERSONAL TRAINING
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At Triton, we offer one-on-one training for clients looking to lose weight, gain strength, and live a healthier lifestyle.
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As part of our program, we guide clients through proper techniques of weightlifting, provide first-hand knowledge on the benefits of exercise, and offer advice for furthering their fitness journey towards continual growth and achieving goals.
GROUP FITNESS
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Based around our love of upbeat class settings, Triton guides participants through a timed workout consisting of different exercises at different stations based around the philosophy of HIIT (high intensity interval training) to gain superior cardiovascular, strength, and respiratory health.​
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Specialty classes including Pilates and barre are available.
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We also work with equestrians to maximize fitness for superior performance in the saddle.
HEALTH + NUTRITION COACHING
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As an added bonus, the coaches at Triton are certified nutritional experts who can offer full meal plans based on the idea of consuming ''whole foods''.
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Coaches can provide clients with meal planning, outlining daily meals and suggested grocery shopping lists.
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Nutrition is a major factor in gaining superior health and well-being. Let us guide you to that place!
SLEEP, STRESS AND RECOVERY​
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Triton coaches specialize in helping clients with sleep, stress management, and recovery (SSR). The SSR approach, coined by Precision Nutrition, addresses the hidden factors that often derail progress and lead clients to quit. By identifying nervous system overload, chronic stress patterns, and recovery gaps, training and nutrition are adapted to meet clients where they are. This method supports better sleep, improved energy, resilience, focus, strength, and consistency, helping clients move through burnout, stay on track during stressful seasons, and achieve lasting results rather than short-term fixes.
